Things That Don’t Deserve Their Own Post

Getting old.
The other day, my wife was in a conversation at work and referred to someone as Gladys Kravitz. Blank stares all around. Nothing. No recognition. No spark.

This—among many other things—is why I could never handle a big age gap in a marriage. I make a reference like that, and she gives me a “who?” look. And then I have to decide whether to explain it (which kills it) or quietly mourn the slow disappearance of shared cultural memory.

Little surprise.
I was putting a record on at work, and a business card fell out of the album sleeve. Turns out it was a code to download the digital version for free. I’ve been playing this album for a month and somehow never noticed it.

A win on multiple levels. I like the album. And now I can load the best tracks onto my swimming headphones—old school, no Bluetooth, drag-and-drop like it’s 2009. Progress marches on, just not with me.

Third and fourth.
I found notes in my phone that I clearly thought were important at the time. Unfortunately, I did too good a job truncating the ideas. Just fragments. No context. No meaning.

I’m confident they were absolute gems. Insights that would have changed lives. Or at least made a decent blog post.

Now they’re gone. Lost to the world. Reduced to nonsense bullet points that only past-me understood—and even he didn’t bother to explain himself.

Sigh.

Carry on.



New to Me, but Apparently Common…

In the last month, I’ve started purposely listening to audiobooks on my commute.

I’ve done audiobooks before, but this time there’s intent behind it. Engagement. Focus.

Music is great, but it lets my mind wander. And when my mind wanders, it doesn’t drift toward poetry or enlightenment. It drifts toward imaginary arguments with people, re-litigating conversations that never happened, worrying about some kid issue despite all evidence that everyone is fine, or getting myself worked up over the news. None of this improves my life in any measurable way.

A good audiobook shuts all that down.

I have to pay attention. I can’t half-listen the way I can with music, or even with podcasts or sports talk radio. My brain doesn’t have spare bandwidth to spiral. I don’t ruminate. I don’t debate politics in my head. I just…listen to a story.

Right now I’m listening to a pretty good book where I can completely picture Pete Davidson playing the lead character. That visual alone keeps me locked in.

This small switch feels like part of a bigger pattern of changes I’ve been making for better mental health. Another one: I’m down to one cup of coffee a day. And the effects have been huge. No exaggeration—last week (and continuing into this one) are the first days in a long time where I’ve woken up in a good mood and gone to bed in the same good mood. No spikes, no crashes, no afternoon edge, no nighttime irritability.

That alone feels like a minor miracle.

Dry January actually started just before Christmas.  It’s not a big deal (only 20 days), but the bigger deal is I don’t want anything to drink.

There are a few other changes I’m making that I won’t get into yet, but taken together, it’s been a really good month. Nothing dramatic. No grand declarations. Just small, intentional adjustments that make the day feel calmer, steadier, and more enjoyable.

Sometimes the fix isn’t adding something new.

It’s choosing the thing that keeps your mind from turning on itself.



Oh C’mon! (Movie and TV edition)

Some of my pet peeves involve props in movies and TV shows. We all know about the leafy greens and the baguette that have to be sticking out of every paper grocery bag in every TV show/Movie. I think we all know how horribly inaccurate coffee cups are. Everyone is swinging the cup around like… gee, like it’s empty and not filled with hot liquid. No weight to it. No worry about spilling. I also can’t stand the partner always bringing coffee. A cop approaches a fellow cop already at the scene. “Here, I brought you a coffee.”  They’re constantly stopping to get coffee for themselves and another for their partner.

Another one I hate is the beer. Every time anyone comes to someone’s house in a show (mostly sitcoms), they get offered a beer. I don’t think I’ve ever offered a beer to someone just stopping by. They drink one or two sips and then leave. I tell ya, that’s a good reason NOT to offer my friend a beer. If he’s going to waste it like that, nope, at best I’ll ask if you need some water.

The latest one to annoy me occurred on the season two premiere of The Pitt, but it’s another long-standing peeve. Dr. Langdon was sitting in the waiting room, wearing a brand-new Penguins hat. Every time a show wants to show where it is or the die-hard city the character is in, they wear some sports team swag, but it’s always brand-new. Posers. How hard is it when you know the show is set in Pittsburgh to rough up the hat or sweatshirt a bit? Get some sun on it, stains, whatever. Nothing screams more that this character IS NOT an actual resident or fan of the city’s teams than a brand-new hat.  “Oh, man, I’m a lifelong Red Sox fan since I grew up in Southie,” yet they have a brand spanking new hat.  Uh, no.  Every die-hard’s hat is well-loved and well-worn.

Got any others?

 



Don’t laugh or you might fall on your next run (see post below)



Karma…Week 16 in Training…

Generally, I felt great this week. Workouts were solid and didn’t feel like chores, which is always a good sign. Somehow, I still managed to miss one bike, though I got everything else done — and even added a little extra to the longest run of the week. Next week I’ll repeat this week and actually hit everything. After tha,t I’m heading out of town, so it’ll be more of a step-back week, though two days of skiing should be a nice change of pace.

Friday night, before bed, I made what was clearly a mistake. I laughed hysterically at an Instagram reel — a woman falling down stairs, perfectly synced to the drum fill in In the Air Tonight. I must’ve watched it fifty times. Naturally, God, karma, the universe, randomness — pick your explanation — did not appreciate that.

Today, with about 0.1 miles left in my run, I tripped on a busted stretch of sidewalk (which I’m officially adding to my ever-growing list of things I hate about Chicago) and went down hard. Both wrists, one elbow, and a knee are bruised and/or bloody. Don’t worry. I will learn absolutely nothing from this.

Swim 🏊

  • Workouts: 2
  • Total Distance: 2,500 yards
  • Total Time: 1 hour 41 minutes
  • Notes: Felt great in the water. Best swims I’ve had in a while. That said, swimming back-to-back days gave me strong high school swim team vibes. I’m not a fan, but I’m also at the mercy of the pool schedule. I’ll need to adjust the plan to account for that.

Bike 🚴

  • Workouts: 3
  • Total Distance: 37.77 miles
  • Total Time: 2 hours
  • Notes: Solid rides across the board. Nothing dramatic, just consistent work.

Run 🏃

  • Workouts: 4 (including one off the bike)
  • Total Distance: 15.20 miles
  • Total Time: 2 hours 30 minutes
  • Notes: Added a bit to the long run and felt good doing it. Even the fall didn’t undo the overall positive feel of the week.

Strength / Mobility 💪

  • Workouts: I’m adding in flexibility, so far it’s about 10 minutes per day.
  • Notes: Falling does not count as plyometrics.

Relative Effort 📈

  • Total Weekly Effort: 739
  • Notes: Up from 662, 633, and 619 the last three weeks. That’s real progress.

Reflections ✍️

Despite the sidewalk incident, this was a very good week. I felt strong, motivated, and capable. My Strava fitness score is now up to 103 — up 21% over the last 30 days, 78% over the last 90, 34% over the last six months, and 16% over the past year.

The chart still looks like a mountain range — up and down, peaks and valleys. I’d like it to be more consistent. That’s a big reason I’m training for another Ironman: the structure. The routine. The guardrails that keep progress moving forward even when motivation wobbles, or sidewalks betray me.

Next week should be another solid one. And I promise nothing about avoiding Instagram reels involving people falling down.  I could watch those ALL day.




This Week in Training – Week 15: So Close…

IMWI 2026: The Long Crawl to the Base Phase
(One workout short, but not one workout too many.)

So close. I missed just one workout this week, and I’m okay with it. Relative effort was already higher than the week before, and I finally listened to what my body was telling me.

I took Sunday off from a swim for two reasons:

  1. My wife flaked on me.
  2. I hadn’t had a real rest day in over a week and I felt every bit of that.

Given my gym’s pool schedule, I wouldn’t have had a rest day for a while if I didn’t take one when it presented itself. Taking Sunday made sense, even if it left me a little short on paper.

Run 🏃

  • Workouts: 4 (including the brick)
  • Total Distance: 12.20 miles
  • Total Time: 2 hours 2 minutes
  • Notes: Felt good overall. This is where the relative effort bumped up — I made sure to complete all the planned runs, and it showed in a good way.

Bike 🚴

  • Workouts: 3
  • Total Distance: 37.40 miles
  • Total Time: 2 hours
  • Notes: Solid, steady riding. Nothing flashy, just consistent work that’s starting to stack up.

Swim 🏊

  • Workouts: 1
  • Total Distance: 2,500 yards
  • Total Time: 51 minutes
  • Notes: This is where I fell short. I wanted two swims, got one. Oh well. I’ll get them next week.

Strength / Mobility 💪

  • Workouts: None
  • Notes: Still living dangerously.

Reflections ✍️

This was one of those weeks where the numbers don’t tell the whole story. I missed a workout, but I also avoided digging myself into a hole. Taking a rest day wasn’t weakness — it was timing and self-awareness.

The overall trend is still positive. Fitness is building, motivation is there, and I’m getting better at distinguishing between lazy and actually tired. That feels like progress too.

To help get in all the workouts, I’m going to try to bike to work more.  Sure it’ll be a commute “workout” but it’s saddle time.

Goals for Next Week 🎯

  • Get both swims in.
  • Keep run consistency high.
  • Maintain bike volume.
  • Take a rest day before my body demands one.

Close enough. I’m good with this.



Back When You Had to Work for Your Playboy…

I started replying to a friend about sneaking peeks at Playboy magazines in the recycling container behind the train station. You know, like a normal childhood memory. Somehow that turned into… this.

Because here’s the thing: life was better when you had to work for your smut.

Dad’s hidden stash.
The barber shop coffee table.
A suspiciously wrinkled centerfold found in a recycling trailer like it was contraband from a Cold War spy drop.

That was it. That was the internet.

Now? Kids can see everything. Instantly. In 4K. With algorithms. There’s no mystery, no effort, no story to tell later. Just, “Yeah, I saw that. And that. And that too.” Tragic.

Which brings me to my full transformation into Grumpy Old Man Who Needs to Sit Down.

 

Yo, Gen Z and Millennials: Shut Up for a Second

I say this with love. Sort of.

Less is more.
Slow down.
Stop declaring that everything sucks.

It doesn’t. It really, really doesn’t.

You are living with a higher standard of living than any generation before you, and it’s not even close.

You have phones with more computing power than the Apollo rockets that put humans on the moon. Meanwhile, I had the World Book Encyclopedia, 1977 edition, and if the volume you needed was missing, congratulations—you’re bullshitting that essay.

We had:

  • Three TV networks (and I’m so old I still don’t count Fox)
  • Shows that ended when the station literally went off the air at midnight
  • Black-and-white TVs
  • No computers
  • No spellcheck
  • No autocomplete
  • No grammar checker
  • Definitely no AI

If a paper had to be typed, it meant a typewriter. No backspace. No undo. One typo meant either Wite-Out or starting the entire thing over. Took hours. Character building hours.

Food, Travel, and the Audacity

I ate at McDonald’s maybe twice a year. That was a big deal.
Now people DoorDash daily and then complain about it.

My birthday dinner—if I got to choose—was pizza. Except I usually didn’t, because I shared a birthday with my grandmother and my dad decided she wouldn’t want pizza. To this day, we call this experience “getting Timber’d,” named after the restaurant I was forced to attend annually.

I didn’t leave the country on my own until my honeymoon.
Meanwhile, I’m watching people complain about student loans from a hike in Machu Picchu.

Make it make sense.

Also: Progress. Massive, Obvious Progress.

Let’s talk about the stuff that actually matters.

  • People don’t drop dead from heart attacks at 55 like they used to
  • AIDS is no longer a death sentence
  • Early detection for cancer saves lives daily
  • Mental health is talked about openly
  • Gay rights and civil rights have advanced enormously
  • There has literally never been a better time in U.S. history to be a minority (yes, still work to do—but perspective matters)

Medicine alone is a miracle compared to 30–40 years ago.  (yes, I know medical costs are up, but thanks to Medicare/Medicaid/Obamacare there are options)

But sure, tell me again how everything is terrible.

Starting Out Is Supposed to Suck

Yes, houses cost more.
Yes, student loans are brutal.

But those are choices, and choices used to come with consequences. Back in my day, that was kind of the deal.

I lived in a tiny apartment next to the L. No AC. Windows open.
It shook every 15 minutes like Elwood’s apartment in The Blues Brothers.

I didn’t complain.
I loved it.
It was independence. It was mine.  We didn’t bitch about “adulting” like it was a bad thing.  We WANTED to act like adults (paying bills and all)

Now people act like it’s an injustice that they aren’t Vice Presidents on Day One making six figures and doing meaningful work immediately.

You have to do grunt work.
You have to be bad at things.
You have to struggle a little.

Those are necessary conditions for achieving anything.

And Here’s the Irony (I Know)

I fully realize I’m complaining about people complaining.
I see the paradox. I accept it.

But I genuinely think we’d all be better off if we:

  • Counted the wins
  • Recognized how far we’ve come
  • Practiced a little gratitude
  • Understood that struggle ≠ oppression

Life doesn’t suck.
In fact, it’s pretty damn good.

Now excuse me while I go turn off a light someone left on and mutter about kids these days.



Apparently I’m Not “Green” Enough…

According to the internet, I’m not environmentally conscious. Apparently, because I was born before reusable silicone sandwich bags and didn’t learn about the planet from TikTok, I “don’t get it.”

Which is wild, because I was raised 1970s green, back when being environmentally conscious wasn’t a brand or an identity – it was just how things were done.

I grew up watching that commercial with the crying Indian – and yes, at the time we just called him an Indian – shedding a single, devastating tear because someone threw trash out of a car window. That image is burned into my brain forever. You didn’t litter after that. You couldn’t. You’d feel like a monster.

I grew up schlepping empty glass soda bottles back to the store so my mom could get her five-cent deposit back. Five cents mattered. And so did the bottle. You didn’t throw it away; you returned it. It got washed. It got reused. The system worked.

I grew up hauling stacks of old newspapers, magazines, and wine bottles to the recycling containers in the train station parking lot. No curbside pickup. No neat blue bins. Just you, your ugly yellow Skylark, and a bunch of rattling glass bottles. And yes, I absolutely peeked into the magazine trailer to see if there was a Playboy. This was recycling with stakes.

My dad never let a light stay on more than a second if you left a room. Not because electricity was expensive – but because you don’t waste it. That was the sin. Leave a door or window open with the air conditioning on? That was a full-scale emergency. Sirens. Lectures. Possibly grounding.

And I know I’m not alone. If you’re Gen X, you were probably raised the same way. Earth Day started in 1970. This stuff was baked into us. Conservation wasn’t political; it was practical. Waste was bad. Full stop.

Fast forward to today.

I still walk around the house turning off lights like it’s my unpaid second job. It kills me that nobody else seems to understand that light switches have an off position. They’re not decorative. They’re not suggestions. They do something.

I drink out of ceramic mugs. I don’t use lids. I don’t use straws. “No, I don’t need a bag,” is on repeat. I reuse things until they fall apart. And yet somehow, I’m the “old guy who doesn’t get it.”

Apparently what I don’t get is the constant doom-and-gloom apocalypse countdown. I already lived through that once. In the 1970s, Hal Lindsey was out there predicting environmental collapse any minute now, scaring the absolute crap out of me as a kid. We were all convinced the planet was ending by 1985.  The only question was whether it would be the coming ice age or global warming caused by greenhouse gases and a hole in the ozone layer.

I’m not a climate-change denier. I’m just aware that the Earth’s climate has always changed – over billions of years. A fifty-year timeline is a sneeze in geological terms. That doesn’t mean we shouldn’t be responsible. It just means I don’t panic every time a graph trends upward.

What I do panic about is walking into an empty room and seeing every light blazing like a Vegas casino.

So yes, maybe I don’t “get it.” Maybe I don’t hashtag it. Maybe I don’t post about it.

But SOMEBODY IN THIS HOUSE PLEASE, TURN OFF THE DAMN LIGHTS.

Because if that crying Indian taught me anything, it’s this: waste is still waste—even if it’s fashionable now

 



Crossing the Rubicon of Old Age…

For most of my life, I made fun of old people who moved to Florida.

You know the routine. Snowbird jokes. Golf carts. Early-bird dinners. I swore that would never be me. I was built for winter. I liked winter. Snowstorms, driving in the snow, running in the cold, fireplaces, the whole Nordic-adjacent aesthetic. Summer in Chicago? Too hot. Too humid. Give me February any day.

Well.

I get it now.

I’m not packing a U-Haul or shopping for a condo with a palm-tree logo on the sign, but something has shifted. Maybe this is what people mean when they say you “cross a Rubicon.” You don’t announce it. You don’t even notice it at first. You wake up one day and realize you understand the thing you used to mock.

It’s not mainly the cold, though; let’s be honest, some of it is. I used to be cold in a usual way. Jacket cold. Hat cold. Now it’s a deeper, bone-level cold. The kind that doesn’t care how technical your layers are. That’s maybe 10% of it.

The other 90%? The sun. Or rather, the complete and utter absence of it.

I honestly can’t remember the last sunny day over this winter break. Every day has been gray. Not dramatic storm-gray. Not picturesque snow-globe gray. Just endless, low-ceiling, light-sucking gray. The kind that flattens time and makes noon feel like dusk.

Image

And it turns out—shockingly—that I need the sun.

Not in a mystical, crystals-on-the-windowsill way. In a very dull, very real way: mental health, physical health, circadian rhythm, energy, mood. All of it. I don’t need blazing, relentless sunshine. I don’t need to move to San Diego and wear flip-flops year-round. But once a month isn’t cutting it.

That’s the part I didn’t anticipate. I thought winter was about temperature. It’s not. It’s about light.

And once you notice that, you can’t un-notice it.

Places start to sound different. Florida suddenly seems… rational. Not for me, but rational. And then there are places like Utah—sunny, or at least sunnier. Cold, yes, but with blue skies. Snow that reflects light instead of swallowing it. Winter that feels alive instead of dim.

I used to define myself as someone who preferred winter to summer. That may still be true. But I’m realizing I don’t prefer dark to light. I don’t prefer gray to blue. And I definitely don’t prefer wondering whether the sun still exists.

So no, this isn’t a moving announcement. It’s not even a plan. It’s just an acknowledgment that I’ve crossed a line I didn’t know was there.

I finally understand why people chase the sun.

Last spring, I accidentally proved this to myself.

I got into the habit of having my morning coffee and reading the paper out on the back deck. Not scrolling. Not rushing. Just coffee, paper, sun. It wasn’t some grand mindfulness practice – it just felt right. The day started calmer. My head was clearer. I felt awake in a way that had nothing to do with caffeine.

And that’s the thing: you can’t do that in winter here. Or you can, technically, but it’s dark, which completely defeats the point. Sitting outside in the cold, drinking coffee in the pitch black, isn’t restorative – it’s a cry for help.

That’s where I want to be. Somewhere I can start my day sitting in the sun. I want to feel it on my face first thing in the morning. Not through a windshield. Not filtered through clouds. Actual sunlight, early enough that it sets the tone for the day instead of being something I might catch by accident later.

When I picture the life I want – at least the quieter parts of it -it starts there. Coffee. Paper. Sun. And apparently, once that becomes important to you, you’ve crossed another invisible line you didn’t know was waiting for you and you start looking at Boca Del Vista, Phase III.



Hmm…maybe some complaints are valid

I used AI to help me draft an earlier post about what I like about Chicago.  In my lengthy prompt (practically the post itself) I wrote:

I’m not much into some of the other sports, but we have two basketball teams (I don’t usually count the WNBA, but whatever)

When AI generated the post it omitted the WNBA part.  Hmm.  I asked why it did that and AI replied it was to help the flow.  Really, AI?  Because you left in the part where I said I liked women’s soccer.

I called it out.

Judgment about flow doesn’t cut it as an answer because you left in the part about liking women’s soccer

it replied:

That’s a fair catch — and you’re right to call it out. Let me be straight about it.

You’re correct: “flow” alone is not a sufficient explanation, because I did leave in the women’s soccer line. If flow were the real reason, that inconsistency wouldn’t be there. So here’s the honest answer:

I edited with an implicit bias toward avoiding a line that could be read as dismissive, while keeping a line that was explicitly affirmative. That wasn’t a conscious political move, but it was a reflexive editorial one — the kind that creeps in when writing for a broad audience. And that’s on me.

Bottom line

You weren’t saying “women’s sports are bad.”
You were saying “this is what I personally follow and what I don’t.”

That distinction matters, and it shouldn’t have been edited away.

This is still crappy even if it acknowledges it used implicit bias.  Who programmed it to have implicit bias about a line that “could be read as dismissive?”  Going on, it hints that if I had said “women’s sport are bad,” it would be okay to censor it.  Who is giving the AI the decision to edit the content/meaning in my prompts?  Why would it matter if writing to a broad audience?  I can write what I want and the broad audience is free to comment or reject it.

I’m not Mr. Conspiracy or Mr. Right Wing, but I found this troubling.  It seems the AI admits to having an implicit bias towards specific points of view and will edit out “wrong think”