This Week in Training – Week 8: Burning Off the Static…

IMWI 2026: The Long Crawl to the Base Phase
(Still pre-pre-base, but at least it’s feeling like forward motion.)

Solid week. Everything clicked pretty well — good runs, good swims, and even some decent time on the bike. Progress.

Swim 🏊

  • Workouts: 2
  • Total Distance: 4,300 yards
  • Total Time: 1 hour 29 minutes
  • Notes: The second swim (Sunday) went a bit longer. I had that jittery, undifferentiated anxiety – the kind where it feels like every atom in my body is vibrating too fast. Swimming helps calm that. It’s one of the big reasons I exercise and why I feel better during marathon or Ironman training. I need that release.

Bike 🚴

  • Workouts: 2
  • Total Distance: 24.82 miles (15.82 outside)
  • Total Time: 1 hour 31 minutes
  • Notes: One Peloton ride (30 minutes) and one e-bike ride along the lakefront (1:01). The outdoor ride reminded me why I love this sport. The Peloton reminded me that convenience counts too.

Run 🏃

  • Workouts: 2
  • Total Distance: 10.16 miles
  • Total Time: 1 hour 41 minutes
  • Notes: Both runs felt strong and smooth – no significant soreness, which is a nice change.

Relative Effort 📈

  • Total Weekly Effort: 534 (up from 494 last week, and above my typical weekly range)
  • Notes: Despite the higher effort, I’m not feeling beat up. I’ll call that a win.

Reflections ✍️

It was a good week. Balanced, productive, and even therapeutic. I don’t feel achy, just calm — the kind of calm that comes from moving enough to quiet the static. This is the version of training I like: not obsessive, not burnt out, just steady work and a clearer mind at the end of it.

Goals for Next Week 🎯

  • Keep the swim consistency going.
  • Continue building the bike volume.
  • Hold steady on running — solid, not strained.
  • Stay in motion, stay sane.
  • Strong week before I have to adjust things for Thanksgiving vacation.


From “Whatever” to “What’s the Point?”…

In the past few years, I’ve seen too many young people collapse under the weight of their own minds — from mild anxiety to full-blown crisis. Some bounce back. Some don’t. It’s become impossible to ignore.

Gen Z, especially the younger half, seems adrift in a way that’s different from anything I remember. They aren’t just stressed — they seem hollowed out, like the world has been drained of purpose before they even had a chance to find it.

Everything Taken Apart

They’ve inherited a culture that deconstructed everything. Institutions, faith, politics, tradition — all dismantled, analyzed, and memed into oblivion. What used to be serious is now suspicious. What used to be sacred is now cringe.

And what’s left after you tear down all the meaning? Snark. Ironic detachment. Self-awareness as armor. But you can’t build a life out of irony.

A Sense of Powerlessness

They’ve grown up in an age where the big things — climate, politics, the economy — all feel out of control. They’re told they can “change the world,” but every time they look around, the world looks worse. It’s like being handed a bucket and told to bail out the ocean.

Many of them also haven’t had the chance to practice independence. Their lives have been micromanaged from childhood — always supervised, always scheduled, always monitored. So when real problems hit, they don’t have the muscle memory for struggle.

Connection Without Anchor

They’re always connected, yet lonely. The phone is a lifeline and a noose. Every moment is lived under comparison — who’s happier, hotter, more successful, more “authentic.” The pressure isn’t just to keep up, it’s to be seen — constantly performing an identity that changes by the week.

No wonder they’re exhausted. It’s like living in an infinite mirror maze.

We Were Cynical Too

Gen X wasn’t exactly brimming with optimism. We came of age in the shadow of the Cold War, sky-high mortgage rates, and the collapse of job security. We perfected the art of the eye-roll. “Whatever” was our national anthem.

But here’s the difference: our cynicism didn’t metastasize into self-loathing. We didn’t think the whole world was broken — just that the people running it were idiots. Ours was a “fuck it” attitude, not a “fuck me” one.

We were alienated, sure, but we still believed there was something out there worth doing — even if it was just music, art, friends, or getting out of town.

The Hollow Freedom

Today’s kids have more options and less direction. They can be anything, which somehow translates into being nothing in particular. The boundaries that once gave shape to identity — religion, nation, even gender — have all been sanded down. Freedom has turned into fog.

Purpose doesn’t come from infinite choice; it comes from commitment. You find yourself by attaching to something that matters, not by endlessly reinventing yourself.

Rebuilding Meaning

I don’t think this generation is doomed. But they can’t keep living in a world made entirely of fragments. They need adults who model conviction, who show that it’s okay to care about something, to believe in something, to build rather than dismantle.

Because without purpose, connection becomes noise, freedom becomes emptiness, and irony becomes despair.

We can’t just deconstruct forever. At some point, someone has to start building again.  One of my children mentioned that Gen Z is turning towards religion.  I’m not sure if that’s true, but at least it would be a start towards finding a higher purpose.

 

 




This Week in Training – Week 7: Finally on the Bike….

IMWI 2026: The Long Crawl to the Base Phase
(Pre-base continues, now with added toe pain and Peloton pride.)

Finally got on a bike! Only took seven weeks and a bruised ego. I would’ve liked to get in a second swim, but I was out of town for the weekend. The good news: everything I did manage felt solid — even with a toe that’s still swollen and sore. It’s not broken, but it’s definitely not happy. Naturally, that didn’t stop me from running on it, because I’m stupid.

Swim 🏊

  • Workouts: 1
  • Total Distance: 2,050 yards
  • Total Time: 41 minutes
  • Notes: Quick session before heading out of town. Felt smooth, strong, and over too soon. I really wish I’d gotten in a second one.

Bike 🚴

  • Workouts: 2
  • Total Distance: 20.5 miles
  • Total Time: 1 hour 10 minutes
  • Notes: Two rides this week — one 30-minute and one 40-minute. Both on the Peloton, but I’ll take it. Felt surprisingly good to spin the legs again after a long layoff.

Run 🏃

  • Workouts: 2
  • Total Distance: 10.3 miles
  • Total Time: 1 hour 38 minutes
  • Notes: Both runs felt great. Toe hurt, but not enough to stop me (poor decision-making in action). Paces were steady, energy high.

Strength/Other 💪

  • Workouts: Minimal
  • Notes: Not much beyond push-ups and sit-ups, still trying to be careful with the wrist.

Reflections ✍️

All in all, a good week. Getting back on the bike felt like a win, even if it was the Peloton version of cycling. I would’ve liked another swim, but travel got in the way. I’ll probably start doubling up on some days to ensure I cover everything as training ramps up.

With the weather turning in Chicago, running outside is about to get interesting. I’ve got the day off for Veterans’ Day, so hopefully I can get out there in the cold — maybe even swim later if I’m feeling ambitious.

Goals for Next Week 🎯

  • Try to get two swims again.
  • Keep building bike consistency.
  • Keep running if the weather cooperates.
  • Don’t break the toe (again).


This Week in Training – Week 6: The Toe Rebellion…

IMWI 2026: The Long Crawl to the Base Phase
(Now featuring an unscheduled “step-back” week, courtesy of one stubborn toe.)

Friday night, I jammed my toe badly — maybe even broke it. The timing was perfect, of course, right before the weekend. That turned this into an unplanned recovery week. I couldn’t run on Saturday or swim on Sunday, so I reluctantly took a couple of rest days.

Today I’m starting biking (finally), and I’ll see if I can run tomorrow. Two days off has me jittery and anxious. I need to move every day or I start climbing the walls.

Swim 🏊

  • Workouts: 1
  • Total Distance: 2,000 yards
  • Total Time: 41 minutes
  • Notes: Shorter session, but it felt good. Smooth pace, no shoulder pain, and the kind of easy rhythm I wish I could bottle.

Bike 🚴

  • Workouts: 0 (so far)
  • Total Distance: 0
  • Notes: The bike is allegedly scheduled to begin this week. For real this time. Probably.

Run 🏃

  • Workouts: 2
  • Total Distance: 7.12 miles
  • Total Time: 1 hour 9 minutes
  • Notes: Both runs felt strong — steady pacing, legs turning over well. The toe didn’t start rebelling until Friday night, so I got a couple of good sessions in first.

Strength/Other 💪

  • Workouts: Minimal
  • Notes: Toe injuries don’t pair well with planks, but I did what I could.

Reflections ✍️

Not the week I planned, but that’s how it goes. The toe derailed things a bit, and two rest days made me twitchy. Still, the runs were solid, and the swim felt smooth. Hoping this coming week marks the long-awaited actual start of the bike phase.

Goals for Next Week 🎯

  • Get on the bike and stay there for at least two rides.
  • Test the toe with a short run.
  • Get back to daily movement (for sanity reasons).
  • Keep the perspective: it’s a process — even when the process involves stupid toe injuries.


They look different on TV….

Maybe I won’t use AI to help update my presentations for class.

 



The Slippery Slope of Ski Line Skipping (see what I did there?)…..

Park City, UT – Link to story

So this is apparently a thing now: a Utah ski area will start selling passes that let people skip lift lines all season long.  Yep, the mountain equivalent of a TSA “Clear” lane.  Pay extra, and you can glide past everyone else who just paid the regular small fortune for a season pass.

On paper, it’s clever business.  People hate waiting in lines, and if they’re willing to pay more, why not take their money?  But I hate this idea.  I hope it dies on the vine.

First, it’s just another perk for the already wealthy in a sport that’s basically a gated community on snow.  Skiing is expensive – passes, gear, travel, food, lodging- it’s all already priced so that only certain people can really participate.  Now, even on the hill, we’re splitting into tiers.  The haves, the have-mores, and the have-way-too-much.

But my bigger gripe is the slippery slope of “priority creep.”  Once you open that door, it never stops.

It’s like airport security.  You used to just stand in line. Then came TSA PreCheck.  Then Global Entry.  Then Clear.  Each one promised to “get you through faster” until suddenly the “normal” line became the slow crawl for peasants.

Or remember the old Yellow Pages?  First, everyone got a free listing.  Then the reps called, convincing you to buy a little bold ad—because your competitors were.  Then they pushed bigger and bigger ads until half the book was just a competition of who could buy more yellow paper real estate.  If you didn’t play along, you disappeared.

That’s what will happen here.  First comes the “fast access” line. T hen “VIP Fast Access.”  Then “Elite Platinum Super Access.”  Meanwhile, regular lift lines grow longer because the mountain keeps carving out new lanes for the people who paid to skip them.

This is skiing we’re talking about – a place we’re supposed to feel equal under the same sky, bundled in the same freezing chairlift breeze, all chasing the same powder.  Not a theme park with wristbands marking who shelled out extra for shorter waits.

We don’t need more hierarchies on the mountain.  We need fewer.

Just ski. Just wait your turn. Just no.

 




Always Out of Step…

I seem to always be on the other side of whatever everyone else believes.

Someone says they love Bruce Springsteen, and I know immediately I don’t. A colleague gives a kid a pep talk at report card pickup, and I can’t help thinking it’s pointless. The staffroom buzzes about some new show everyone’s streaming, and I’d rather scrub grout than watch it. Immigration, government, pop culture, education—name a topic, and I’m probably the dissenting vote.

It’s not rebellion. I don’t walk around with an “Oppositional Defiant” warning label. It’s just that the more everyone seems to agree on something, the more I instinctively don’t. I start looking for what they’re missing. When people gush about Springsteen’s “authentic working-class poetry,” I hear someone cosplaying as blue-collar between tour buses. When colleagues deliver pep talks about “turning things around next quarter,” I see kids nodding politely before going right back to sleep in class. It’s not cynicism so much as pattern recognition.

I’ve realized this reflex comes from two places.

First, I’ve spent most of my adult life in jobs that reward skepticism—law and teaching. Both demand you look for weak spots, inconsistencies, and performative nonsense. After enough years of that, it seeps into everything. I don’t hear what people say as much as what they’re trying to accomplish by saying it.

Second, I just have a low tolerance for groupthink. When something becomes the consensus, I get itchy. It’s like watching a crowd rush toward the same door—I instinctively look for the fire exit in the back. Maybe that’s about autonomy. Maybe it’s about distrust. Maybe I just like the quiet space where everyone else isn’t.  Heck, I can’t even be punk (my musical preference) because I think that’s all groupthink.

The truth is, I don’t question slogans or start debates. I keep my mouth shut. I nod, smile when appropriate, and wait for the conversation to end. I don’t feel angry—just disconnected. I’ve never really found “my people.” Not in law, not in teaching, not in politics, not in music. There’s always a mismatch somewhere. Everyone else seems to sync up to the same rhythm, and I’m just offbeat.

Some days, that feels like independence. Most days, it just feels like being alone in a crowded room.

 



The Slow Death of Accountability…

I’m just tired.

Tired of walking into a classroom every day trying to make good lessons, trying to make something that might actually matter — and getting apathy back.

They don’t care about learning. They aren’t curious. I know they’re teenagers. I know I wasn’t perfect either. But I wasn’t this. I didn’t treat school like background noise.

And if a kid truly doesn’t want to learn or go to college, fine — give them a path out. Let them graduate at sixteen and spend two years in trade school. Why force kids who don’t want to be there into classrooms where they drag everyone else down?

Yesterday was report card pick-up day. Seniors rarely bring parents, but when they do, it’s the same scene: the parent’s surprised, the kid promises to “do better,” and everyone nods like something’s been accomplished. I’ve seen it for years. One kid out of dozens ever actually changes. The rest go right back to doing nothing the next day.

Some teachers try pep talks — “You’ll regret not trying harder.” No, they won’t. I’ve never seen it happen. They’ll blame the system, their parents, or anyone else. Never themselves.

That’s the real problem: we’ve built a system where no one is allowed to fail. We push kids forward whether they’ve earned it or not. Teachers are pressured to pass them so the school’s numbers look good. We shield them from consequences, then act shocked when they crumble later.
It’s always someone else’s fault this happened to them.

You see it every day.

I had two guest speakers in class — real people with real stories — and a handful of students still scrolled through their phones or slept. I stop class and call them out. I tell them it’s disrespectful. I ask them to put the phone away or sit up and engage. Sometimes they do — for a minute. Then it starts again.

I write referrals. I log incidents. I contact parents. And nothing happens. Admin shrugs. Phones are allowed, and if a kid’s asleep, I’m told they “might have outside issues.” Write-ups get closed in minutes. No follow-up, no consequence, nothing.

The message is clear: it’s not worth enforcing rules when no one else will back you up.

This generation doesn’t even think it’s rude. It’s not rebellion — they genuinely don’t see it as wrong. They live on their phones, permanently connected to friends and family. The boundary between social time and learning time has vanished.

Until schools ban phones completely — lock them up all day — it’s not going to get better. I’ve even tried incentives: kids earn tokens for locking up their phones that can replace a low grade or earn snacks. You’d be amazed how many have D’s or F’s and still won’t do it. They don’t care enough to trade their screen for a better grade.

Maybe I’m just an old man yelling at clouds, but I don’t think so. The divide in this generation won’t come from wealth. It’ll come from attention — from values. Some will learn to focus and care about something real. The rest will have their lives outsourced to screens, and they’ll never get them back.

We call all this compassion, but it’s really sabotage. We’re raising a generation of learned helplessness.

I still love my AP Government class — the kids who care, who ask questions, who think. They remind me why I started doing this. But the rest? It’s hard not to feel like I’m part of a broken system, propping up a fantasy of “equity” that’s really just avoidance.

Maybe burnout isn’t hating the work. Maybe it’s realizing the work doesn’t mean what it used to — and wondering if it ever will again.




This Week in Training – Week 5: Everything Hurts, but It’s Fine…

IMWI 2026: The Long Crawl to the Base Phase
(Still in the pre-pre-base phase. It’s a process.)

Everything hurts. My wrist (though that’s from playing guitar), my back, the back of my knee – all raising their little hands to remind me I’m not twenty anymore. Will I do anything about it? No. But I’ll definitely mention it here.

Swim 🏊

  • Workouts: 2
  • Total Distance: 3,525 yards
  • Total Time: 1 hour 13 minutes
  • Notes: One of the swims was IM-heavy. No, I’m not about to whip out butterfly during a triathlon, but it breaks up the monotony and hits different muscles. Felt good to mix things up.

Bike 🚴

  • Workouts: 0
  • Total Distance: 0
  • Notes: Still zero. But I promise it’s coming this week. (I think.)

Run 🏃

  • Workouts: 3
  • Total Distance: 11.30 miles
  • Total Time: 1 hour 51 minutes
  • Notes: Solid runs. Still moving well despite the aches. Paces holding steady, energy decent, morale surprisingly high.

Strength/Other 💪

  • Workouts: Some
  • Notes: Push-ups and sit-ups again. The wrist makes that tricky, but I’m doing what I can. Every rep feels like character development.

Reflections ✍️

Everything hurts, but it’s the good kind of hurt (mostly). The training load feels sustainable even if my joints occasionally vote no. Despite the aches, I’m feeling positive — building this pre-pre-base nicely. It’s slow progress, but progress all the same.

Goals for Next Week 🎯

  • Actually get on the bike. For real this time.
  • Keep swim volume consistent.
  • Baby the wrist, but don’t skip strength entirely.
  • Continue crawling toward the mythical “base phase.”


Big News!….

I am very excited to announce that I have been named one of the Best Criminal Defense Lawyers in [my city.]

I am honored, mainly because I haven’t practiced law in 12 years.

Does anyone fall for that marketing?