Karma…Week 16 in Training…

Generally, I felt great this week. Workouts were solid and didn’t feel like chores, which is always a good sign. Somehow, I still managed to miss one bike, though I got everything else done — and even added a little extra to the longest run of the week. Next week I’ll repeat this week and actually hit everything. After tha,t I’m heading out of town, so it’ll be more of a step-back week, though two days of skiing should be a nice change of pace.

Friday night, before bed, I made what was clearly a mistake. I laughed hysterically at an Instagram reel — a woman falling down stairs, perfectly synced to the drum fill in In the Air Tonight. I must’ve watched it fifty times. Naturally, God, karma, the universe, randomness — pick your explanation — did not appreciate that.

Today, with about 0.1 miles left in my run, I tripped on a busted stretch of sidewalk (which I’m officially adding to my ever-growing list of things I hate about Chicago) and went down hard. Both wrists, one elbow, and a knee are bruised and/or bloody. Don’t worry. I will learn absolutely nothing from this.

Swim 🏊

  • Workouts: 2
  • Total Distance: 2,500 yards
  • Total Time: 1 hour 41 minutes
  • Notes: Felt great in the water. Best swims I’ve had in a while. That said, swimming back-to-back days gave me strong high school swim team vibes. I’m not a fan, but I’m also at the mercy of the pool schedule. I’ll need to adjust the plan to account for that.

Bike 🚴

  • Workouts: 3
  • Total Distance: 37.77 miles
  • Total Time: 2 hours
  • Notes: Solid rides across the board. Nothing dramatic, just consistent work.

Run 🏃

  • Workouts: 4 (including one off the bike)
  • Total Distance: 15.20 miles
  • Total Time: 2 hours 30 minutes
  • Notes: Added a bit to the long run and felt good doing it. Even the fall didn’t undo the overall positive feel of the week.

Strength / Mobility 💪

  • Workouts: I’m adding in flexibility, so far it’s about 10 minutes per day.
  • Notes: Falling does not count as plyometrics.

Relative Effort 📈

  • Total Weekly Effort: 739
  • Notes: Up from 662, 633, and 619 the last three weeks. That’s real progress.

Reflections ✍️

Despite the sidewalk incident, this was a very good week. I felt strong, motivated, and capable. My Strava fitness score is now up to 103 — up 21% over the last 30 days, 78% over the last 90, 34% over the last six months, and 16% over the past year.

The chart still looks like a mountain range — up and down, peaks and valleys. I’d like it to be more consistent. That’s a big reason I’m training for another Ironman: the structure. The routine. The guardrails that keep progress moving forward even when motivation wobbles, or sidewalks betray me.

Next week should be another solid one. And I promise nothing about avoiding Instagram reels involving people falling down.  I could watch those ALL day.




This Week in Training – Week 15: So Close…

IMWI 2026: The Long Crawl to the Base Phase
(One workout short, but not one workout too many.)

So close. I missed just one workout this week, and I’m okay with it. Relative effort was already higher than the week before, and I finally listened to what my body was telling me.

I took Sunday off from a swim for two reasons:

  1. My wife flaked on me.
  2. I hadn’t had a real rest day in over a week and I felt every bit of that.

Given my gym’s pool schedule, I wouldn’t have had a rest day for a while if I didn’t take one when it presented itself. Taking Sunday made sense, even if it left me a little short on paper.

Run 🏃

  • Workouts: 4 (including the brick)
  • Total Distance: 12.20 miles
  • Total Time: 2 hours 2 minutes
  • Notes: Felt good overall. This is where the relative effort bumped up — I made sure to complete all the planned runs, and it showed in a good way.

Bike 🚴

  • Workouts: 3
  • Total Distance: 37.40 miles
  • Total Time: 2 hours
  • Notes: Solid, steady riding. Nothing flashy, just consistent work that’s starting to stack up.

Swim 🏊

  • Workouts: 1
  • Total Distance: 2,500 yards
  • Total Time: 51 minutes
  • Notes: This is where I fell short. I wanted two swims, got one. Oh well. I’ll get them next week.

Strength / Mobility 💪

  • Workouts: None
  • Notes: Still living dangerously.

Reflections ✍️

This was one of those weeks where the numbers don’t tell the whole story. I missed a workout, but I also avoided digging myself into a hole. Taking a rest day wasn’t weakness — it was timing and self-awareness.

The overall trend is still positive. Fitness is building, motivation is there, and I’m getting better at distinguishing between lazy and actually tired. That feels like progress too.

To help get in all the workouts, I’m going to try to bike to work more.  Sure it’ll be a commute “workout” but it’s saddle time.

Goals for Next Week 🎯

  • Get both swims in.
  • Keep run consistency high.
  • Maintain bike volume.
  • Take a rest day before my body demands one.

Close enough. I’m good with this.



Back When You Had to Work for Your Playboy…

I started replying to a friend about sneaking peeks at Playboy magazines in the recycling container behind the train station. You know, like a normal childhood memory. Somehow that turned into… this.

Because here’s the thing: life was better when you had to work for your smut.

Dad’s hidden stash.
The barber shop coffee table.
A suspiciously wrinkled centerfold found in a recycling trailer like it was contraband from a Cold War spy drop.

That was it. That was the internet.

Now? Kids can see everything. Instantly. In 4K. With algorithms. There’s no mystery, no effort, no story to tell later. Just, “Yeah, I saw that. And that. And that too.” Tragic.

Which brings me to my full transformation into Grumpy Old Man Who Needs to Sit Down.

 

Yo, Gen Z and Millennials: Shut Up for a Second

I say this with love. Sort of.

Less is more.
Slow down.
Stop declaring that everything sucks.

It doesn’t. It really, really doesn’t.

You are living with a higher standard of living than any generation before you, and it’s not even close.

You have phones with more computing power than the Apollo rockets that put humans on the moon. Meanwhile, I had the World Book Encyclopedia, 1977 edition, and if the volume you needed was missing, congratulations—you’re bullshitting that essay.

We had:

  • Three TV networks (and I’m so old I still don’t count Fox)
  • Shows that ended when the station literally went off the air at midnight
  • Black-and-white TVs
  • No computers
  • No spellcheck
  • No autocomplete
  • No grammar checker
  • Definitely no AI

If a paper had to be typed, it meant a typewriter. No backspace. No undo. One typo meant either Wite-Out or starting the entire thing over. Took hours. Character building hours.

Food, Travel, and the Audacity

I ate at McDonald’s maybe twice a year. That was a big deal.
Now people DoorDash daily and then complain about it.

My birthday dinner—if I got to choose—was pizza. Except I usually didn’t, because I shared a birthday with my grandmother and my dad decided she wouldn’t want pizza. To this day, we call this experience “getting Timber’d,” named after the restaurant I was forced to attend annually.

I didn’t leave the country on my own until my honeymoon.
Meanwhile, I’m watching people complain about student loans from a hike in Machu Picchu.

Make it make sense.

Also: Progress. Massive, Obvious Progress.

Let’s talk about the stuff that actually matters.

  • People don’t drop dead from heart attacks at 55 like they used to
  • AIDS is no longer a death sentence
  • Early detection for cancer saves lives daily
  • Mental health is talked about openly
  • Gay rights and civil rights have advanced enormously
  • There has literally never been a better time in U.S. history to be a minority (yes, still work to do—but perspective matters)

Medicine alone is a miracle compared to 30–40 years ago.  (yes, I know medical costs are up, but thanks to Medicare/Medicaid/Obamacare there are options)

But sure, tell me again how everything is terrible.

Starting Out Is Supposed to Suck

Yes, houses cost more.
Yes, student loans are brutal.

But those are choices, and choices used to come with consequences. Back in my day, that was kind of the deal.

I lived in a tiny apartment next to the L. No AC. Windows open.
It shook every 15 minutes like Elwood’s apartment in The Blues Brothers.

I didn’t complain.
I loved it.
It was independence. It was mine.  We didn’t bitch about “adulting” like it was a bad thing.  We WANTED to act like adults (paying bills and all)

Now people act like it’s an injustice that they aren’t Vice Presidents on Day One making six figures and doing meaningful work immediately.

You have to do grunt work.
You have to be bad at things.
You have to struggle a little.

Those are necessary conditions for achieving anything.

And Here’s the Irony (I Know)

I fully realize I’m complaining about people complaining.
I see the paradox. I accept it.

But I genuinely think we’d all be better off if we:

  • Counted the wins
  • Recognized how far we’ve come
  • Practiced a little gratitude
  • Understood that struggle ≠ oppression

Life doesn’t suck.
In fact, it’s pretty damn good.

Now excuse me while I go turn off a light someone left on and mutter about kids these days.



Apparently I’m Not “Green” Enough…

According to the internet, I’m not environmentally conscious. Apparently, because I was born before reusable silicone sandwich bags and didn’t learn about the planet from TikTok, I “don’t get it.”

Which is wild, because I was raised 1970s green, back when being environmentally conscious wasn’t a brand or an identity – it was just how things were done.

I grew up watching that commercial with the crying Indian – and yes, at the time we just called him an Indian – shedding a single, devastating tear because someone threw trash out of a car window. That image is burned into my brain forever. You didn’t litter after that. You couldn’t. You’d feel like a monster.

I grew up schlepping empty glass soda bottles back to the store so my mom could get her five-cent deposit back. Five cents mattered. And so did the bottle. You didn’t throw it away; you returned it. It got washed. It got reused. The system worked.

I grew up hauling stacks of old newspapers, magazines, and wine bottles to the recycling containers in the train station parking lot. No curbside pickup. No neat blue bins. Just you, your ugly yellow Skylark, and a bunch of rattling glass bottles. And yes, I absolutely peeked into the magazine trailer to see if there was a Playboy. This was recycling with stakes.

My dad never let a light stay on more than a second if you left a room. Not because electricity was expensive – but because you don’t waste it. That was the sin. Leave a door or window open with the air conditioning on? That was a full-scale emergency. Sirens. Lectures. Possibly grounding.

And I know I’m not alone. If you’re Gen X, you were probably raised the same way. Earth Day started in 1970. This stuff was baked into us. Conservation wasn’t political; it was practical. Waste was bad. Full stop.

Fast forward to today.

I still walk around the house turning off lights like it’s my unpaid second job. It kills me that nobody else seems to understand that light switches have an off position. They’re not decorative. They’re not suggestions. They do something.

I drink out of ceramic mugs. I don’t use lids. I don’t use straws. “No, I don’t need a bag,” is on repeat. I reuse things until they fall apart. And yet somehow, I’m the “old guy who doesn’t get it.”

Apparently what I don’t get is the constant doom-and-gloom apocalypse countdown. I already lived through that once. In the 1970s, Hal Lindsey was out there predicting environmental collapse any minute now, scaring the absolute crap out of me as a kid. We were all convinced the planet was ending by 1985.  The only question was whether it would be the coming ice age or global warming caused by greenhouse gases and a hole in the ozone layer.

I’m not a climate-change denier. I’m just aware that the Earth’s climate has always changed – over billions of years. A fifty-year timeline is a sneeze in geological terms. That doesn’t mean we shouldn’t be responsible. It just means I don’t panic every time a graph trends upward.

What I do panic about is walking into an empty room and seeing every light blazing like a Vegas casino.

So yes, maybe I don’t “get it.” Maybe I don’t hashtag it. Maybe I don’t post about it.

But SOMEBODY IN THIS HOUSE PLEASE, TURN OFF THE DAMN LIGHTS.

Because if that crying Indian taught me anything, it’s this: waste is still waste—even if it’s fashionable now

 



Crossing the Rubicon of Old Age…

For most of my life, I made fun of old people who moved to Florida.

You know the routine. Snowbird jokes. Golf carts. Early-bird dinners. I swore that would never be me. I was built for winter. I liked winter. Snowstorms, driving in the snow, running in the cold, fireplaces, the whole Nordic-adjacent aesthetic. Summer in Chicago? Too hot. Too humid. Give me February any day.

Well.

I get it now.

I’m not packing a U-Haul or shopping for a condo with a palm-tree logo on the sign, but something has shifted. Maybe this is what people mean when they say you “cross a Rubicon.” You don’t announce it. You don’t even notice it at first. You wake up one day and realize you understand the thing you used to mock.

It’s not mainly the cold, though; let’s be honest, some of it is. I used to be cold in a usual way. Jacket cold. Hat cold. Now it’s a deeper, bone-level cold. The kind that doesn’t care how technical your layers are. That’s maybe 10% of it.

The other 90%? The sun. Or rather, the complete and utter absence of it.

I honestly can’t remember the last sunny day over this winter break. Every day has been gray. Not dramatic storm-gray. Not picturesque snow-globe gray. Just endless, low-ceiling, light-sucking gray. The kind that flattens time and makes noon feel like dusk.

Image

And it turns out—shockingly—that I need the sun.

Not in a mystical, crystals-on-the-windowsill way. In a very dull, very real way: mental health, physical health, circadian rhythm, energy, mood. All of it. I don’t need blazing, relentless sunshine. I don’t need to move to San Diego and wear flip-flops year-round. But once a month isn’t cutting it.

That’s the part I didn’t anticipate. I thought winter was about temperature. It’s not. It’s about light.

And once you notice that, you can’t un-notice it.

Places start to sound different. Florida suddenly seems… rational. Not for me, but rational. And then there are places like Utah—sunny, or at least sunnier. Cold, yes, but with blue skies. Snow that reflects light instead of swallowing it. Winter that feels alive instead of dim.

I used to define myself as someone who preferred winter to summer. That may still be true. But I’m realizing I don’t prefer dark to light. I don’t prefer gray to blue. And I definitely don’t prefer wondering whether the sun still exists.

So no, this isn’t a moving announcement. It’s not even a plan. It’s just an acknowledgment that I’ve crossed a line I didn’t know was there.

I finally understand why people chase the sun.

Last spring, I accidentally proved this to myself.

I got into the habit of having my morning coffee and reading the paper out on the back deck. Not scrolling. Not rushing. Just coffee, paper, sun. It wasn’t some grand mindfulness practice – it just felt right. The day started calmer. My head was clearer. I felt awake in a way that had nothing to do with caffeine.

And that’s the thing: you can’t do that in winter here. Or you can, technically, but it’s dark, which completely defeats the point. Sitting outside in the cold, drinking coffee in the pitch black, isn’t restorative – it’s a cry for help.

That’s where I want to be. Somewhere I can start my day sitting in the sun. I want to feel it on my face first thing in the morning. Not through a windshield. Not filtered through clouds. Actual sunlight, early enough that it sets the tone for the day instead of being something I might catch by accident later.

When I picture the life I want – at least the quieter parts of it -it starts there. Coffee. Paper. Sun. And apparently, once that becomes important to you, you’ve crossed another invisible line you didn’t know was waiting for you and you start looking at Boca Del Vista, Phase III.



Hmm…maybe some complaints are valid

I used AI to help me draft an earlier post about what I like about Chicago.  In my lengthy prompt (practically the post itself) I wrote:

I’m not much into some of the other sports, but we have two basketball teams (I don’t usually count the WNBA, but whatever)

When AI generated the post it omitted the WNBA part.  Hmm.  I asked why it did that and AI replied it was to help the flow.  Really, AI?  Because you left in the part where I said I liked women’s soccer.

I called it out.

Judgment about flow doesn’t cut it as an answer because you left in the part about liking women’s soccer

it replied:

That’s a fair catch — and you’re right to call it out. Let me be straight about it.

You’re correct: “flow” alone is not a sufficient explanation, because I did leave in the women’s soccer line. If flow were the real reason, that inconsistency wouldn’t be there. So here’s the honest answer:

I edited with an implicit bias toward avoiding a line that could be read as dismissive, while keeping a line that was explicitly affirmative. That wasn’t a conscious political move, but it was a reflexive editorial one — the kind that creeps in when writing for a broad audience. And that’s on me.

Bottom line

You weren’t saying “women’s sports are bad.”
You were saying “this is what I personally follow and what I don’t.”

That distinction matters, and it shouldn’t have been edited away.

This is still crappy even if it acknowledges it used implicit bias.  Who programmed it to have implicit bias about a line that “could be read as dismissive?”  Going on, it hints that if I had said “women’s sport are bad,” it would be okay to censor it.  Who is giving the AI the decision to edit the content/meaning in my prompts?  Why would it matter if writing to a broad audience?  I can write what I want and the broad audience is free to comment or reject it.

I’m not Mr. Conspiracy or Mr. Right Wing, but I found this troubling.  It seems the AI admits to having an implicit bias towards specific points of view and will edit out “wrong think”

 



Ten Things I Like About You (Chicago Edition)

Ten Things I Actually Like About Chicago

After unloading on Chicago the other day, it feels only fair to admit something: there are things I genuinely like about this city. Quite a few, actually. My frustration comes from caring, not indifference. So in the spirit of balance—and maybe sanity—here are Ten Things I Like About Chicago.


1. The Lakefront

The lakefront really is special. Miles of running and biking paths. Beaches that actually feel like beaches. That moment when the skyline rises behind you on one side and open water stretches forever on the other.

You’ve got pickup soccer games, families grilling, twenty-somethings playing volleyball, people swimming, biking, running, walking dogs. It’s alive in the best way. On a good summer day, Chicago feels like a place you’d choose to be.


2. The Sports Teams

I’m a sports guy, and Chicago delivers there.

The Blackhawks, Bears, and Cubs are all top-tier for me. Even in bad years, they matter. Beyond that, we’ve got two basketball teams, two soccer teams (and yes, I do count women’s soccer), and enough sports culture that you’re never far from a game, a bar argument, or a shared heartbreak.

Sports bind people here in a real way.


3. Diversity (The Real Kind)

Not in the buzzword sense. Just… everybody’s here.

Different cultures, backgrounds, languages, traditions—all living on top of each other. It makes the city richer, louder, messier, and more interesting. Which leads directly to…


4. The Food

This is where Chicago punches way above its weight.

Yes, hot dogs. Yes, deep dish. (Also: tavern-style, which I eat far more often than deep dish.) But the real story is that you can get any cuisine you want—and it’s usually cooked by people who actually know what they’re doing because it’s their food.

Years ago, my younger son asked for Chipotle because he wanted Mexican food. I stopped the car and said, “Uh, we live in Chicago.” Then I took him to L’Patron. Lesson learned. Since then, he’s known what’s up.


5. The People

Not the politicians. Not the loudmouths. The regular people.

Midwest sensible. Friendly. Solid neighbors. People who shovel each other’s sidewalks, chat at the bar, help when something goes wrong. For all my issues with the city itself, I genuinely like the people who live here.


6. Public Transportation

I don’t use it as much as I probably should, but it’s there—and it works.

Trains, buses, bikeshares, scooters—you can actually live here without a car if you want. When I think about moving to Utah, this is one of the trade-offs that gives me pause. Out there, you’re driving. Always.


7. Neighborhoods

Chicago is truly a city of neighborhoods.

Some have higher crime, yes. And unlike New York, our neighborhoods tend to be more ethnic and class-segregated, which is a real flaw. But each neighborhood still has its own identity—its festivals, parks, murals, corner bars, and local spots that feel personal.

You don’t just live in Chicago. You live somewhere.


8. Health Care

This is a big one, especially as I get older.

Chicago has outstanding hospitals, many tied directly to medical schools. Top-tier doctors. Top-tier treatment. When something serious happens, you want to be in a city like this.


9. Four Seasons

This one’s mostly here because my wife insists.

I’ll be honest: winter can go pound sand, and August humidity is a crime against humanity. Somehow it feels colder here than in the Wasatch Mountains, which makes no sense. But fine—we get seasons. Snow, spring, summer, fall. Variety counts for something.


10. Colleges

We’re not Boston, but we hold our own.

Between Northwestern, the University of Chicago, UIC, DePaul, Loyola, IIT, and a bunch of others (no offense to the “lesser” ones), the city stays young. You feel it in places like Wrigleyville or Lincoln Park—energy, movement, people figuring things out.

That matters.


So yes, Chicago frustrates the hell out of me. But it also has moments—real ones—where I get why people love it. Maybe the truth is that Chicago, like most complicated things, is hard to live with and hard to leave.

Some days one side wins.
Some days the other does.



Ten Things I Hate About You (Chicago Edition)

Driving back to Chicago from vacation always triggers me.

You fly down the highway, relaxed, windows cracked, thinking maybe this time will be different. And then you hit the outskirts of the city and – bam – tolls, brake lights, construction barrels, and that familiar sense of doom. The vibe is dead. The spiral begins.

I start seething at the thought that I still have to live here, in a city I actively dislike. Chicagoans (read: my wife and kids) seem to accept this place as “normal,” even though most other cities don’t function like this. So without further ado, here are Ten Things I Hate About You (Chicago Edition).

1. Traffic

According to INRIX’s 2025 Global Traffic Scorecard, Chicago is now the most congested city in the United States, officially surpassing New York. Let me repeat that for those who say, “All big cities are like this.”

No. They are not.

Sitting in traffic for hours every week is not normal. It’s not charming. It’s not “the price you pay.” It’s time stolen from your life. See, wife? The data backs me up.

2. Roads

It’s not just traffic – it’s the surface you’re stuck on. Potholes that could swallow a small sedan. Cracked streets. Stoplights every damn block, timed perfectly so you hit every single red. You can drive two miles in Chicago and feel like you just ran an endurance event.

3. Crime

The mayor can say crime is “down,” but no actual resident believes it. Last week, a co-worker’s son was murdered. I’m going to the service today.

Shootings are background noise here. People lose their minds over a school shooting – and rightly so – but Chicago loses that many people every month and it barely registers. It’s tragic, it’s numbing, and it’s unacceptable.

4. Taxes

Between the city and Cook County, we were already near the top. Thanks to recent changes, we’re sprinting toward number one.

So let’s recap:

  • Worst traffic
  • Worst taxes
  • High crime
  • Bad schools

And we stay here… why exactly? It’s not because we’re getting good roads, safe neighborhoods, or stellar education in return. The City Council just passed another budget raising—what else—more taxes.

5. Politicians

Just awful across the board.

The Chicago Teachers Union openly and unapologetically owns the current mayor. Every solution is more money. Every failure is met with demands for – wait for it -more money. CPS functions like a jobs program first and a school system second. Student outcomes are an afterthought.

The rest of the City Council isn’t much better. No reform, no accountability, just endless spending. It’s no mystery why the city is losing population. Smart people leave.

6. The Malört People

You know exactly who I mean.

Suburban kids who move here after college and suddenly think they’re urban pioneers. They can’t wait for their college buddies to visit so they can force them to take a shot of Malört and film the reaction.

Here’s a secret: no one who actually grew up in Chicago drinks Malört. Ever. In the entire history of Malört. It’s a performative personality trait, not a tradition.

7. The Weather Gaslighting

Nine months of cold, gray misery, but everyone insists it’s “not that bad” because we get three nice weeks in June. Summer is hot and humid, winter is brutal, spring is mud, and fall lasts about eleven minutes.  Why live with that?

8. Housing Prices That Make No Sense

Home prices in Chicago are wildly out of sync with what you actually get. You pay a premium usually reserved for safe streets, strong schools, and functional infrastructure… and receive none of the above.

Want to buy? Prepare to overpay for aging housing stock, high property taxes, and neighborhoods you’re constantly told are “up and coming.”

Prefer to rent? Same problem. Rents keep climbing while buildings stay old, parking is a nightmare, and you’re still dealing with crime, traffic, and underperforming schools.

Chicago somehow manages to be expensive without being excellent, which might be its most impressive trick.

9. The High Cost of Everything

It’s not just taxes and housing – it’s everything. Gas costs more. Groceries cost more. Parking costs more. (Dear God, don’t get me started on parking fees) Tolls, fees, “convenience charges,” and random surcharges pile up until you’re bleeding cash without noticing where it all went.

You pay more at every step, every day, just for the privilege of being here. And again, that would be one thing if the city delivered top-tier services in return – but it doesn’t. You’re paying premium prices for a very non-premium experience.

Chicago has somehow mastered the art of making ordinary life more expensive than it needs to be.

10. The Constant Sense of Friction

Nothing in Chicago is easy. Every routine task – commuting, parking, paying a bill, getting a permit, scheduling anything—comes with unnecessary resistance. There’s always a form, a fee, a delay, or some unofficial workaround everyone just accepts.

Life here feels permanently set to hard mode for no apparent reason. You burn an incredible amount of energy just navigating ordinary days. And you don’t fully realize how draining that is until you leave town and feel how much lighter everything suddenly becomes.  I spend a few weeks each year in Utah and it’s NOTHING like Chicago.  No traffic, wide open spaces, no crime where we stay, life is easy.

That contrast is brutal.


I know. There are good restaurants. There’s culture. There are moments when the lake is perfect, and the skyline looks incredible. I get why people love it.

I don’t.

And every time I crawl back into the city, sitting in traffic, paying a toll to enter my own misery, I’m reminded that accepting something as usual doesn’t make it normal.

It just makes you stuck.



This Week in Training – Week 14: Holiday Logistics

IMWI 2026: The Long Crawl to the Base Phase
(Travel, compromises, and listening to the body… mostly.)

This was a tricky week thanks to Christmas travel. I didn’t have access to a bike or a pool for part of it, which forced some adjustments. I ended up biking less than I should have. I technically still have time today to squeeze something in, but I’m already above last week’s relative effort, and I’m hurting. No sense digging a deeper hole this early.

Swim 🏊

  • Workouts: 2
  • Total Distance: 4,450 yards
  • Total Time: 1 hour 31 minutes
  • Notes: Good swims when I could get them in. Solid volume considering travel, and probably the most consistent part of the week.

Bike 🚴

  • Workouts: 1
  • Total Distance: 9.94 miles
  • Total Time: 30 minutes
  • Notes: Yikes. Just one ride — the bike leg of a bike-run. Not ideal, but that’s travel for you.

Run 🏃

  • Workouts: 3 (including one off the bike)
  • Total Distance: 13.51 miles
  • Total Time: 2 hours 15 minutes
  • Notes: One of the runs was a 60-minute Peloton run where I forgot to turn on GPS. I counted the mileage based on another 60-minute run from the week. Overall, this was a jump in run distance, and it shows.

Strength / Mobility 💪

  • Workouts: 2
  • Total Time: 15 minutes
  • Notes: Finally did some stretching using the Peloton app. It’s not much, but it’s something — and something is better than nothing.

Relative Effort 📈

  • Total Weekly Effort: 633
  • Notes: Up again, driven mainly through increased run distance. I’m feeling it.

Reflections ✍️

This week was about managing constraints. Travel limited options, and I made the best of what I had. The run volume crept up a bit too much, so I’ll pull back slightly on total distance going forward while adding a third run to maintain frequency rather than load.

I’m off work this coming week, which should help a lot. The plan is to step back slightly for a week or two, but actually hit every planned workout. That feels sustainable — and realistic.

I’m also starting to focus more on weight after some borderline blood numbers at my annual physical. Nothing dramatic, just another reminder that training and health are connected, whether I like it or not.

I feel optimistic, even if my legs, back, and wrists hurt so badly at night that rolling over in bed feels like a competitive sport. That’s part of the process too.

Goals for Next Week 🎯

  • Step back slightly, but hit every planned workout.
  • Balance run volume with frequency.
  • Keep swimming consistently.
  • Lean into recovery and mobility.

Still building. Still learning. Still moving forward — carefully.



Letting Them Find Their Way…

Now it’s my kids.

Twenty-five. Twenty-three. Twenty-one. All standing at that awkward, unsteady edge of adulthood, trying to figure out who they are and where they’re going. Watching it stresses me out more than I care to admit. I want clarity for them. Stability. Forward momentum. A clean, sensible path.

And yet.

When I look back on my own early twenties, I was an absolute mess.

I was figuring it out in real time, making dumb mistakes, second-guessing everything, and thinking every decision was permanent when none of them were. And somehow, that period—the confusion, the uncertainty, the chaos—is one of the most fondly remembered stretches of my life.

I want that for my kids. Not the suffering, exactly—but the right kind of struggle. The post-college figuring-it-out years. Eating way too much cheap ramen and taking jobs that aren’t great but teach you something anyway—making choices that feel huge but turn out to be stepping stones.

After college, I lived at home and worked a truly crap job while studying for the LSAT. Then I moved into the city, went to law school, watched a lot of Mystery Science Theater 3000, drank martinis, and dated a girl who was all sorts of wrong for me. I hung out with Dave—who went to a different law school but whom I’d met at that awful job—and we stumbled our way through our twenties together.

Then there was the same wrong girl, but also weekends golfing with coworkers, wandering through shops in Wrigleyville, and what I now recognize as one small adventure after another. At the time, it didn’t feel magical. It felt uncertain. Unsettled. But looking back, it feels cinematic—like a live-action Richard Linklater movie where nothing much happens except life itself.

I don’t want to deny my kids that. I don’t want to rush them past the messy middle just because it makes me anxious. I want to be mindful—more mindful than my own parents probably were—that this phase isn’t fun while you’re in it, but it becomes meaningful with time.

So I’m here. To support them. To worry quietly. To trust the process even when it makes me uncomfortable.

And I’m also here to keep making memories of my own.

For most of my life, I’ve been able to look at whatever stage I was in and say, This is the best one yet. Somewhere along the way, I lost that perspective. I don’t want to stay stuck there.

My kids are becoming who they’re meant to be. I’m still becoming who I’m meant to be too.

I need to get back to believing that this—right now—is still the best chapter yet.